So this is my new place for recording my health progress. Have had many many great days and lots of okay days. BP is stable when I exercise regularly, so I guess that's my new medicine. Let's keep a record and see.
Today so far:
-Walked 1 mile/ jogged 1 mile (small strides, no stopping)
-Ate organic cereal, drank a protein mix, ate yogurt with granola, took my vitamins.
-BP: 120/91 Pulse 69 (1:30 p.m.)
It Is Accomplished
2 years ago