Healthy Living

So this is my new place for recording my health progress. Have had many many great days and lots of okay days. BP is stable when I exercise regularly, so I guess that's my new medicine. Let's keep a record and see.

Today so far:
-Walked 1 mile/ jogged 1 mile (small strides, no stopping)
-Ate organic cereal, drank a protein mix, ate yogurt with granola, took my vitamins.
-BP: 120/91 Pulse 69 (1:30 p.m.)

i am from

i am from nappy hair being straightened in the kitchen
i am from the middle class
i am from weekly visits to the library, and summers in savannah
i am from running through the water sprinkler and laughing with cousins

i am from heart break - parents who loved me, loved cards, and loved a good joke

i am from grandfathers who went to college
i am from high expectations

i am from all black schools with all black teachers
i am from scrabble and monopoly, the cosby show and a different world
i am from opinionated family members

i am from shyness and introspection
i am from listening and observing
i am from writing

i am from loud music on saturday mornings - the temptations, the four tops, and studio 54
i am from track, spanish, band, cheerleading, and dance after school

i am from marshmallows in the fireplace and blinking lights on christmas trees

i am from tenacity
i am from stability

i am from love