Sunday, July 13, 2008

Healthy Living

So this is my new place for recording my health progress. Have had many many great days and lots of okay days. BP is stable when I exercise regularly, so I guess that's my new medicine. Let's keep a record and see.

Today so far:
-Walked 1 mile/ jogged 1 mile (small strides, no stopping)
-Ate organic cereal, drank a protein mix, ate yogurt with granola, took my vitamins.
-BP: 120/91 Pulse 69 (1:30 p.m.)